Welcome to Unregulated to Regulated — my small corner of the internet where I write about rebuilding the nervous system, stress management, invisible illness, recovery, and learning how to live slowly in a culture addicted to speed.
Here Are Some Reader Favorites To Enjoy
Dysautonomia, Explained: My Nervous System Reacts to Things That Shouldn’t Matter
When Someone You Love Shuts Down
There was a version of me who could do everything, and I don’t say that with arrogance. It’s simply the truth of who I was for a long time. I worked hard, I traveled constantly, I taught classes, and I exercised almost every day. My body moved easily through the world, and I trusted it without question. If there was a mountain to hike, I was there. If there was a long row on the water, I was there. If there was a workout that pushed my heart rate high and left my muscles humming with effort, I was not only willing—I was eager.
