This 34-minute Nidra-inspired meditation begins in the body and slowly moves into the landscape of California lilac, exploring what this remarkable native plant can teach us about belonging, restoration and beginning again. Through its roots, flowers and dormant seeds, we consider the possibility that something can become quiet without being lost—and that returning to ourselves may not mean becoming who we were before, but learning to inhabit who we are now.
Sober Lens / Calm by Lane
California Lilac: The Medicine of Belonging
California Lilac: The Medicine of Belonging
Meditation
Sober Lens / Calm by Lane
🎧 Sober Lens / Calm by Lane — A collection of tiny podcasts, guided meditations, walking practices and simple nervous system tools designed to bring you back into your body and the moment you’re actually living. These are practices for real life—whether you have five minutes, need to clear your head on a walk, or simply want to slow down, notice more and create a little more capacity for whatever comes next.
🎧 Sober Lens / Calm by Lane — A collection of tiny podcasts, guided meditations, walking practices and simple nervous system tools designed to bring you back into your body and the moment you’re actually living. These are practices for real life—whether you have five minutes, need to clear your head on a walk, or simply want to slow down, notice more and create a little more capacity for whatever comes next.
