Somatic Essence is a deeply restorative meditation designed to bring you out of the thinking mind and back into the quiet intelligence of the body. There is nothing to accomplish here, nothing to figure out and nowhere you need to get to. This practice is an invitation to soften, listen and allow your nervous system to settle at its own pace.
Through gentle somatic awareness, breath and subtle attention to sensation, you’ll be guided toward a state where the body can begin to release its grip. You may notice warmth, heaviness, spaciousness, tingling or simply the relief of no longer needing to pay attention to everything.
