Things I Don’t Do Anymore in the Name of Wellness is my quiet reckoning with the habits, expectations, and unspoken pressures that often masquerade as care. Rather than offering another list of things to fix or improve, I explore what falls away when the body starts asking for honesty rather than discipline. It’s about listening more closely, letting go…
Sober Lens / Calm by Lane
Things I Don’t Do Anymore in the Name of Wellness
Preview
Things I Don’t Do Anymore in the Name of Wellness
What Fell Away When I Started Listening to My Body
Sober Lens / Calm by Lane
🎧 Sober Lens / Calm by Lane — A collection of tiny podcasts, guided meditations, walking practices and simple nervous system tools designed to bring you back into your body and the moment you’re actually living. These are practices for real life—whether you have five minutes, need to clear your head on a walk, or simply want to slow down, notice more and create a little more capacity for whatever comes next.
🎧 Sober Lens / Calm by Lane — A collection of tiny podcasts, guided meditations, walking practices and simple nervous system tools designed to bring you back into your body and the moment you’re actually living. These are practices for real life—whether you have five minutes, need to clear your head on a walk, or simply want to slow down, notice more and create a little more capacity for whatever comes next.
